What it does
- Drink water reminders on a 60 / 90 / 120 / 150-minute cadence you choose.
- Hydration tracker — log water, tea, coffee, soda, or juice, each with its own hydration credit (water & tea 100%, juice 80%, coffee 60%, soda 20%).
- Stretch breaks — a 90-second guided timer: roll your shoulders, look 20 ft away, stand and walk.
- A nudge, not a nag — log or snooze right from the notification; reminders go quiet outside your active hours and when you're idle.
- Private by design — no sign-in, no server, no analytics. Zero host permissions; nothing leaves your device.
How it works
- Pick your bottle, daily goal, and the hours you're at your desk.
- Log each drink in two taps — the bottle fills and your pace updates.
- Get a calm hydration reminder when you fall behind, and a stretch reminder on your cadence.
- Watch the bottle reach full flow by the end of the day.
Privacy
WaterFlow stores your goal, cadence, active hours, bottle choice, and today's drinks in local Chrome extension storage. Nothing leaves your device. Read the full privacy policy.
FAQ
Is WaterFlow a water reminder Chrome extension?
Yes. WaterFlow is a water reminder Chrome extension for people who want gentle drink water reminders while working at a desk.
Is WaterFlow also a hydration tracker?
Yes. It tracks daily hydration progress and shows how much you have logged toward your goal.
Does WaterFlow track browsing history?
No. WaterFlow does not collect browsing history, page content, URLs, analytics, or personal data. Everything stays in local Chrome storage.
Can I customize reminders?
Yes. You can set active hours, daily goal, water and stretch cadence, bottle style, which drinks count toward your goal, and whether Chrome notifications are enabled.
Is WaterFlow free?
Yes. WaterFlow is free, with no ads, accounts, analytics, or in-app purchases.
Support
Questions, bugs, or ideas? Open an issue or email idhayam.ai@gmail.com.